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		<title>Portland Boot Camp</title>
		<link>http://www.swatpdx.com/?p=1221</link>
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		<pubDate>Wed, 05 May 2010 01:51:34 +0000</pubDate>
		<dc:creator>SWAT pdx</dc:creator>
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		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[portland boot camp]]></category>
		<category><![CDATA[Women]]></category>

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		<description><![CDATA[Calling all Portland SWAT sisters!  Finally we have a bootcamp for you!
Swimsuit season?  Need to get out of the house?  Just want to look and feel your best?  Whatever your motivation SWAT&#8217;s Portland fitness fancy, Lauren Green, has prepared a 1.5 hour bootcamp that is designed to be fun and effective!
This class will be held [...]]]></description>
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		<title>Work Out Like a Girl May Boot Camp&#8230;</title>
		<link>http://www.swatpdx.com/?p=1158</link>
		<comments>http://www.swatpdx.com/?p=1158#comments</comments>
		<pubDate>Fri, 02 Apr 2010 23:46:40 +0000</pubDate>
		<dc:creator>SWAT pdx</dc:creator>
				<category><![CDATA[Events]]></category>

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		<description><![CDATA[Hi everyone!  Just a quick update on bootcamp classes for the month of May. I hope more of you can continue to make it now that we&#8217;re back at the park, and please continue to tell your friends, family, and coworkers about our classes&#8230; we really appreciate it!
Ashley Clinton, 503.803.2062  ashleymccolley@gmail.com

WHAT: An hour long class consisting [...]]]></description>
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		<title>Shamrock 2010 &#8211; SWAT style!</title>
		<link>http://www.swatpdx.com/?p=1135</link>
		<comments>http://www.swatpdx.com/?p=1135#comments</comments>
		<pubDate>Wed, 17 Mar 2010 16:43:57 +0000</pubDate>
		<dc:creator>SWAT pdx</dc:creator>
				<category><![CDATA[Events]]></category>

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		<description><![CDATA[Pound! Pound! Pound! My feet hit the concrete.  Each foot is pushing hard to get past the other.  Whoosh.  Whoosh.  Whoosh.  The cold air rushes past my face.  Thud.  Thud.  Thud. I can feel my heart pumping.  Ahh yes…. Now I remember why I do this.  The exhilaration!  The momentum!  The adrenaline!  I FEEL ALIVE!
Flashback [...]]]></description>
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		<title>Is S.W.A.T. for the Young and Fit Only?</title>
		<link>http://www.swatpdx.com/?p=1110</link>
		<comments>http://www.swatpdx.com/?p=1110#comments</comments>
		<pubDate>Mon, 01 Mar 2010 19:02:19 +0000</pubDate>
		<dc:creator>SWAT pdx</dc:creator>
				<category><![CDATA[A Women's Voice]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Liz and Lauren -- Editor's Notes]]></category>

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		<description><![CDATA[ 

I have been asked by (soon-to-be) members if Strong Women Active Together (S.W.A.T.) is for &#8220;young&#8221; girls, for single women (meaning no other attachments), or for women who are extremely fit.  These are questions I thought worth considering.  My initial thought is, &#8220;How would my answer affect their decision to be involved or to [...]]]></description>
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		<title>Runner&#8217;s Yoga and S.W.A.T. Rally at Lucy Activewear</title>
		<link>http://www.swatpdx.com/?p=1094</link>
		<comments>http://www.swatpdx.com/?p=1094#comments</comments>
		<pubDate>Mon, 01 Mar 2010 05:18:13 +0000</pubDate>
		<dc:creator>SWAT pdx</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Liz and Lauren -- Editor's Notes]]></category>

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Hi S.W.A.T. Girls!  Liz and Lauren again.  We are having a ton of fun planning future events and volunteer opportunities for you and to show our appreciation for your support we&#8217;ve teamed up with Lucy&#8217;s Activewear in Portland, OR!
About the SWAT Rally:  If you are running/walking/supporting the Shamrock Run (Sunday, March 14th) join us for [...]]]></description>
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		<title>Work Out Like a Girl Bootcamp &#8211; March Schedule</title>
		<link>http://www.swatpdx.com/?p=1072</link>
		<comments>http://www.swatpdx.com/?p=1072#comments</comments>
		<pubDate>Sun, 28 Feb 2010 20:05:38 +0000</pubDate>
		<dc:creator>SWAT pdx</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Ashley Clinton]]></category>
		<category><![CDATA[Strong Women Active Together]]></category>
		<category><![CDATA[Vancouver Active]]></category>
		<category><![CDATA[work out schedule]]></category>

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		<description><![CDATA[WHAT: An hour long class consisting of cardio drills, core exercises, functional full-body exercises, and flexibility training that results in maximum calorie expenditure and fast strength, endurance, agility, and overall conditioning improvements. Modifications to everything will be shown to accommodate for all fitness levels.  Bottom line – if you consistently attend these classes, you will [...]]]></description>
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		<title>Womance Valentine&#8217;s</title>
		<link>http://www.swatpdx.com/?p=1030</link>
		<comments>http://www.swatpdx.com/?p=1030#comments</comments>
		<pubDate>Tue, 09 Feb 2010 06:44:59 +0000</pubDate>
		<dc:creator>Lolo</dc:creator>
				<category><![CDATA[Events]]></category>

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		<description><![CDATA[ 


GET SOME WOMANCE THIS VALENTINES….
It&#8217;s a dimly lit room.  There is a man in the corner playing a piano.  Candles are on the table and there is a fire burning in the back of the room. Im holding a delicious cocktail in my hand, perusing the menu. I look across the table. I smile. [...]]]></description>
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		<title>Hello Sexy! Confessions from a Non-lingerie Model.</title>
		<link>http://www.swatpdx.com/?p=985</link>
		<comments>http://www.swatpdx.com/?p=985#comments</comments>
		<pubDate>Sat, 30 Jan 2010 23:29:46 +0000</pubDate>
		<dc:creator>SWAT pdx</dc:creator>
				<category><![CDATA[A Women's Voice]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.swatpdx.com/?p=985</guid>
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A few weeks ago, my friend Jessica (a gifted photographer) asked me to be a part of her boudoir portfolio.  I was ecstatic at the idea…at first.  My fantasy of my dark hair going from plain ponytail to big, sexy, “bed head” gave way to the reality of life:  I was in the middle of [...]]]></description>
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		<title>Wine Wednesday&#8217;s!  February 3, 2010</title>
		<link>http://www.swatpdx.com/?p=967</link>
		<comments>http://www.swatpdx.com/?p=967#comments</comments>
		<pubDate>Thu, 28 Jan 2010 21:29:36 +0000</pubDate>
		<dc:creator>SWAT pdx</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Photos]]></category>

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Hi Girls,
I am definitely a lover of a cold pint of beer (the N.W. has amazing breweries) and though I like my wine from time to time, I must admit:  I am clueless.  However, I do know when I taste a glass of wine I like, boy is it good!  So, I decided what a [...]]]></description>
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		<title>Shamrock Fun Run!</title>
		<link>http://www.swatpdx.com/?p=957</link>
		<comments>http://www.swatpdx.com/?p=957#comments</comments>
		<pubDate>Thu, 28 Jan 2010 20:03:11 +0000</pubDate>
		<dc:creator>SWAT pdx</dc:creator>
				<category><![CDATA[Events]]></category>

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		<description><![CDATA[This is one of our favorite runs because it is non-competitive, silly, and green everywhere!  See for yourself&#8230;
Like last year, we are registering as a team and qualify to receive a discount.  If you have never walked/ran a marathon this would be a great one to start with:  well organized, lots of friendly S.W.A.T. faces, [...]]]></description>
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